Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water66.2g
Energy157.0kcal
Energy657.0kJ
Protein29.52g
Total lipid (fat)3.43g
Ash1.19g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca16.0mg
Iron, Fe1.74mg
Magnesium, Mg14.0mg
Phosphorus, P281.0mg
Potassium, K394.0mg
Sodium, Na63.0mg
Zinc, Zn4.28mg
Copper, Cu0.045mg
Manganese, Mn0.002mg
Selenium, Se28.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.08mg
Riboflavin0.234mg
Niacin8.335mg
Pantothenic acid0.465mg
Vitamin B-60.807mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total80.5mg
Betaine13.6mg
Vitamin B-122.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.28mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D3 (cholecalciferol)0.0??g
Vitamin D1.0IU
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated1.28g
4:00.0g
6:00.0g
8:00.0g
10:00.004g
12:00.003g
14:00.083g
15:00.014g
16:00.731g
17:00.037g
18:00.401g
20:00.003g
24:00.003g
Fatty acids, total monounsaturated1.438g
14:10.023g
16:1 undifferentiated0.107g
16:1 c0.097g
16:1 t0.01g
17:10.029g
18:1 undifferentiated1.27g
18:1 c1.121g
18:1 t0.149g
20:10.009g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.266g
18:2 undifferentiated0.178g
18:2 n-6 c,c0.151g
18:2 CLAs0.014g
18:2 t not further defined0.014g
18:3 undifferentiated0.006g
18:3 n-3 c,c,c (ALA)0.006g
18:40.0g
20:2 n-6 c,c0.001g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.042g
20:5 n-3 (EPA)0.005g
22:5 n-3 (DPA)0.014g
22:6 n-3 (DHA)0.003g
Fatty acids, total trans0.173g
Fatty acids, total trans-monoenoic0.159g
Fatty acids, total trans-polyenoic0.014g
Cholesterol79.0mg
Tryptophan0.405g
Threonine1.729g
Isoleucine1.713g
Leucine3.193g
Lysine3.582g
Methionine0.981g
Cystine0.374g
Phenylalanine1.464g
Tyrosine1.386g
Valine1.807g
Arginine2.492g
Histidine1.402g
Alanine2.196g
Aspartic acid3.582g
Glutamic acid6.011g
Glycine1.588g
Proline1.573g
Serine1.511g
Hydroxyproline0.157g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg